Fit and Fab Friday: Healthy Flavorful Chicken Nuggets

Today on the blog is a healthy Chicken Nugget Recipe! Ingredients:

1. 4 skinless, boneless, chicken breasts

2. ¾ cup Whole Wheat Panko

3. ¾ cup egg whites

4. ¼ cup ground flaxseed

5. 4 Tbsp. mesquite or barbeque spice (McCormick Sweet and Smokey is a good one)

6. 1 Tbsp. Mrs. Dash Italian Spice

7. ½ cup whole wheat flour

8. ½ tsp. garlic powder

9. Olive oil spray or spritzer

Directions:

1. Combine Panko, flaxseed, mesquite or barbecue spice, Italian spice, whole wheat flour, and garlic powder in bowl and mix together

1. Pour egg whites in a separate bowl

1. Wash chicken and cut into small pieces

1. Spray or spritz olive oil onto a foil covered cookie sheet pan

1. Coat chicken in egg whites then in the panko mixture and place in a plastic bag

1. After all chicken is in a plastic bag pour remaining panko mixture in bag and shake

1. Place chicken nuggets onto the olive oil baking sheet

1. Cook at 350 degrees for about 15-18 minutes or until fully cooked.

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