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Fit and Fab Friday: Healthy Flavorful Chicken Nuggets

Today on the blog is a healthy Chicken Nugget Recipe! Ingredients:

  1. 4 skinless, boneless, chicken breasts

  2. ¾ cup Whole Wheat Panko

  3. ¾ cup egg whites

  4. ¼ cup ground flaxseed

  5. 4 Tbsp. mesquite or barbeque spice (McCormick Sweet and Smokey is a good one)

  6. 1 Tbsp. Mrs. Dash Italian Spice

  7. ½ cup whole wheat flour

  8. ½ tsp. garlic powder

  9. Olive oil spray or spritzer


  1. Combine Panko, flaxseed, mesquite or barbecue spice, Italian spice, whole wheat flour, and garlic powder in bowl and mix together

  1. Pour egg whites in a separate bowl

  1. Wash chicken and cut into small pieces

  1. Spray or spritz olive oil onto a foil covered cookie sheet pan

  1. Coat chicken in egg whites then in the panko mixture and place in a plastic bag

  1. After all chicken is in a plastic bag pour remaining panko mixture in bag and shake

  1. Place chicken nuggets onto the olive oil baking sheet

  1. Cook at 350 degrees for about 15-18 minutes or until fully cooked.

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