Check out Fit and Fab Friday starting on April 22nd for more amazing tips on fitness, eating clean, and fabulous products!...

Todays blog is not going to talk about which exercise is the perfect.  Instead we are going to talk about finding your own perfect...

This recipe is quite yummy! Take fresh green beans and steam them until they are cooked to your liking. Simply drain them and then spray...

Fit and Fab Friday is here!  Today I will keep it short and sweet with a yummy and somewhat healthy recipe. Barbecue Pizza Taco...

I first encountered savory oatmeal when I received Giada’s Feel Good Food for Christmas last year. Her recipe includes olive oil, herbs,...

Hello all, While this may not come as a surprise to many of you the key to long-term weight loss is consistency. That means consistent...

With the holiday’s right around the corner, I decided to incorporate fitness back into my life to avoid what Haley (Modern Family) calls...

I’m one of those weirdos that has always loved their veggies so when I ran across this soup recipe I was instantly in love. It’s soup-er...

Today Sam will be on the blog with a Backyard Boot Camp workout.  Sam is a personal trainer at the Woodbridge, VA Sport and Health and...

Fit and Fab Friday will not only be about fitness, inspiration, and recipes but also about fabulous products that we have found and love...

Today on the blog is a healthy Chicken Nugget Recipe! Ingredients: 4 skinless, boneless, chicken breasts ¾ cup Whole Wheat Panko ¾ cup...

Happy Valentines Day everyone! Todays Fit and Fab Friday will be taken over by Valentines Day.   On Valentines Day most go out to...

For today’s Fit and Fab Friday we are going to be talking about the neat fitness band called Fitbit. This band tracks your fitness (steps...

You may be wondering what Fit and Fab Friday is?  Well the purpose of Fit and Fab Friday is to share work out tips and tricks to get into...

Sorry everyone for not blogging on Wednesday.  I was not feeling well at all.  As you know last week I announced on the blog that I was...

Hi Everyone, Welcome to my different than usual but hopefully inspiring Wednesday blog posts! For all of those that read yesterdays blog...

Hello Everyone! I am so sorry I have not been blogging much lately.  I have been trying to wrap up many weddings, events, and portraits. ...